Detox-free health food!

I probably use my dad as the benchmark for whether I can get a healthy dish just counting as normal, tasty food. While he’s more than happy to eat loads of veg any sniff of something being passed off in place of his favourite things and he’s most unimpressed. I’ve managed to come up with a number of options he’ll eat but if its brown rice instead of white or courgetti instead of spaghetti he will always eat it with a slight air of martyrdom - I may finally have found the solution!

BodyKitchen aims to feed people healthy food without allowing their dishes to stray into the boring plain steamed chicken and veg category. They are getting ready to launch in the new year but are giving Tabl members and a few lucky friends the chance to try out the food in advance. Last week, I went to one of BodyKitchen’s taster events in Notting Hill. They’ve brought on a fantastic chef, who cut his teeth in Michelin-starred kitchens including The Fat Duck, and are working with nutritionists to take the healthy eating to the next level.

Our evening included a lovely pressed juice on arrival followed by three courses of delicious food accompanied by ‘healthy’ beer and wine. I only tried a sip of the sour beer courtesy of Tom from The Allrounder who declared he will be buying it in bulk. I can definitely say the biodynamic wine went down a treat!

Our starter was a butternut squash soup topped with parmesan cheese and toasted seeds. I had fully intended to leave most of the soup as I knew there was a huge amount of food to come but it was so tasty I wolfed down the whole lot before I remembered my good intentions.

The main was a choice of:

Slow cooked blade of Highland beef with rich braising juices and caramelised onions
Rabbit leg stuffed with sun dried tomato, rosemary and olives with lentil salsa verde and roast lemon
Whole roast sea bream marinated in aromatic spices with shaved fennel salad
Roast red pepper stuffed with tomato, herbs, chilli, garlic, spinach and feta cheese

I went for the beef as its BodyKitchen’s signature dish so seemed appropriate. It was meltingly tasty topped with shallots and gravy (or jus if you're feeling fancy). The sides were delicious and I especially liked the sweet potato masala - so much so I’m afraid the kale and quinoa were slightly neglected.

The pudding was not quite so healthy but it was so delicious I didn’t care - also fantastically from my point of view it was gluten free so half way there! The creme fraiche cut perfectly through the rich chocolate torte and was a very welcome end to a thoroughly delicious dinner.

There are a few more sneak preview events on Tabl for the new year then BodyKitchen will be launching so the lucky residents of West London will be able to order this healthy-fare to their own doors. 

Usher in the new year with a healthy option you’ll actually look forward to eating!

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